The top 5 foods to avoid if you have gluten intolerance and wheat allergies

Try reducing your gluten intake for a week and see if you notice a difference.  Reducing these 5 foods in your childs diet you may notice  improved sleep, better behavior, and less illness.  Grains, condiments and seasonings, processed meats, processed sweets and treats.  For the the complete article go to Natural News  The top 5 foods to avoid if you have gluten intolerance and wheat allergies.

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