Holistic Health is achieved by balancing the whole person; mind, body, and soul. This approach consists of highly nutritious foods, herbs, and supplements, and rest to stimulate the body’s own ability to heal itself.
Contact me today, to schedule your free initial consultation.
My Philosophy is a holistic approach to health and wellness, which means that I help you look at all areas of your life and how they are connected. Stress, lack of sleep, low energy, food choices, and lifestyle are equally important. As we work together, we will discover how your life is affecting your health and the simple changes that could improve your lifestyle.
My approach is to create a healthy flexible plan for my clients. I don’t dwell on calories, carbs, fats, and protein or create lists of restrictions. I will direct you to better choices and find what will work for you. I will support you in implementing positive changes that are based on your unique needs, lifestyle, preferences, using a personalized, holistic approach to ensure that you will have success!
As a Holistic Health Practitioner, Herbalist, Nutritional Consultant, and Raindrop Technique Facilitator. I am a knowledgeable adviser who will provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. I will listen carefully and help you to navigate the world of contradictory nutritional advice to determine what changes are necessary for you.
Your personalized program will radically improve your health and happiness.
As a client of my practice, you will…
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes…
- two 50-minute sessions
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- supplement, herb, or essential oil recommendations
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutritional knowledge
- my personal commitment to your health and success
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals. Should your needs be out of my scope of experience I can and will make referrals.
Holistic Health Consultations and What to Expect…
Getting started…after your free initial consultation, you will start your personalized program by filling out the Intake Consult Form. Once I receive the form, I will review it before our first appointment.
First appointment…can take place either in person at my office in River Falls, WI, by telephone, or Skype. We will discuss your Intake Consult Form and address your personal health objectives. Your first appointment generally will last 40-60 minutes.
Developing your personalized program…After our first appointment I will develop a personalized program for you which may include any or all of the following:
- Herb and supplement recommendations with dose and duration
- Dietary recommendations and a 7-day jumpstart menu
- Lifestyle suggestions
- Handouts for various mental, emotional, physical or spiritual exercises
- If needed additional instruction on how to prepare herbal formulas
- Connection to Resources
Coaching and Consultations
Health Coaching Sessions Having a health coach creates accountability for you. We will define your health objectives and a plan for you to achieve them. I can provide you with resources, handouts, and tasks to help you create a healthy lifestyle and address your health concerns. Call for an appointment, you may make payment by credit card over the phone. Cost $70.00 1-hour or $35.00 ½-hour
Personalized Holistic Consultation Whether you live in my area or across the country, my one-on-one personalized holistic consultation is designed to set you on a path to achieve optimum health. It includes the initial appointment, a written program with dietary, lifestyle, herb, and supplement suggestions, Second appointment, and a weekly email for 4 weeks. Cost $150.00 (additional follow-up appointments at $35.00 per 1/2 hour)
Lisa Mosbey Holistic Health Practitioner, Herbalist, Nutrition Consultant, and Raindrop Technique Facilitator.
Email: Lisa@LisaMosbey.com Phone: 612-888-3645