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Health Article Nutrition Article Recipes

Sole Water: minerals for health…Part 2 of 3

Sole (pronounced Solay) the term Sole comes from the Latin “Sol” meaning Sun.  Sole water is a mineral rich beverage of simply water that has been fully saturated with Himalayan salt. Who hasn’t heard how salt can be harmful,  so why would we want to drink Sole and intensly strong salt water mixture?  Why because […]

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Essential Oil Article Herb Article Recipes

Lisa’s Luscious Lotion

ingredients 20 grams Bees Wax 20 grams Shea Butter 25 grams Coconut Oil 3/8 C. Calendula Infused Oil 1/4 C. Cottonwood Infused Oil 1/8 C. Plantain Oil 2 Tbsp. Tamanu Oil 1/3 C. Rose Water 1/3 C. Lavender Tincture 10-30 drops Essential Oil of your choice Optional Additions Include: 1 tsp Vitamin E oil or […]

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Essential Oil Article Herb Article Recipes

Soothing Bath Salt Recipe

I’m a push over for homemade gifts both for giving and receiving. Lavender, Chamomile and Bergamot all offer soothing relaxing properties when both when applied to the body and inhaled; they are each known for a variety of benefits to the skin.  Orange lifts the spirits, induces relaxation and reduces depression. Pine is reminiscent of […]

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Essential Oil Article Recipes

Lavender Perfume Recipe

Its time to harvest the lavender flowers…..what to do with them?

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Health Article Herb Article Recipes

Begin with Bitters

My first understanding of Bitters came while traveling in Europe many years ago.  Dining in France, we were often asked if we would like to begin with an Aperitif.  Not knowing what it was I began asking, “What is this custom all about?”  The most popular aperitifs are Campari, Dubonnet, Lillet and Vermouth.  The Aperitif […]