Category Archives: Nutrition Article

Using Himalayan Salt Lamps, Blocks & Inhalers…Part 3 of 3

Recently a local Salt room opened up not far from me.  Several people have called to ask about my experiences with “Salt”.  I’ve used using Himalayan salt lamps, blocks & inhalers for years; the wonderful pink Himalayan salt to cook, as … Continue reading

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Sole Water: minerals for health…Part 2 of 3

Sole (pronounced Solay) the term Sole comes from the Latin “Sol” meaning Sun.  Sole water is a mineral rich beverage of simply water that has been fully saturated with Himalayan salt. Who hasn’t heard how salt can be harmful,  so … Continue reading

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Himalayan Salt…..Part 1 of 3

This is a 3 part series on the benefits and use of Himalayan salt.  First enjoy a detailed article from Dr. Edward F. Group III.  Followed up with a recipe to make Sole which is concentrated mineral rich formula consumed … Continue reading

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Garlic: Cold and Flu Fighter

We’re coming up on winter time again, and for many that means more colds, flus, coughs, sniffles and other annoying ills.    What natural remedy helps to keep you healthy during this time?  The answer is probably sitting in your kitchen cupboard.  It’s Garlic: … Continue reading

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Chia Seeds

The word chia (Salvia Hispanica) means strength so try these super-seed for yourself and see if you agree.  In South America, as far back as 3000 BC, Chia Seeds had been a staple of daily nutrition and commerce in Pre-Columbian … Continue reading

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GMO, Herbicides, or Pesticides “It’s whats for dinner”.

The USDA recently approved Monsanto’s roundup ready alfalfa. The attached link tells of the deception these corporations take part in to get their products approved.TruthOut article. The coruption in corporate America is horrifying, but what are their actions doing to … Continue reading

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Herbs for your heart

Of course being an herbalist I enjoy eating herbs every day. It’s my lifestyle, I don’t think about it as a medicine or remedy, it’s my food. You’re probably eating herbs for your health and don’t even know it. Here … Continue reading

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Do you want to know what’s in that Chicken Nugget your feeding your child?

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High Fructose Corn Syrup: To Eat or Not To Eat

Dr. Mercola has posted many articles about the dangers of High Fructose Corn Syrup. This article tells of the history and sums up the bitter truths. You can also download a free report about “credibility” and health promises of artificial … Continue reading

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Are these 15 herbs in your kitchen?

Herbal remedies can be as simple as going to your kitchen cupboard.  Healthy Holistic Living suggests 15 culinary herbs you can get medicinal benefits from just by cooking with them.

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