Category Archives: Health Article

Healthier House Cleaning

What a fabulous weekend, the weather was perfect for the 9th Annual Holistic Health and Herbal Festival in Minnesota.  I was honored to be a presenter of two fun, hands on topics, Healthier House Cleaning and Medicine Cabinet Makeover with … Continue reading

Posted in Essential Oil Article, Health Article, Herb Article, Recipes | Comments Off on Healthier House Cleaning

Skin Caring Tea

Blending tea with herbs that are beneficial to the skin is both relaxing and nutritious. Try this soothing blend of 8 herbs you’ll love the taste. Continue reading

Posted in Health Article, Herb Article, Recipes | 2 Comments

Seed Starting Time

When I lived in Nevada I started seeds under my grow lights 8-10 months of the year. Now, here in the mid-west It’s just now seed starting time and I’m so excited the snow is melting, summer is on its … Continue reading

Posted in Health Article | Comments Off on Seed Starting Time

Pine Tree Tea

Throughout the holidays I enjoy diffusing Pine essential oil in my home, it’s reminiscent to my younger years when we had the fragrance of the fresh pine wreaths and trees.  I’m so excited the snow is melting and it’s time … Continue reading

Posted in Essential Oil Article, Health Article, Herb Article, Recipes | Tagged , , , , | Comments Off on Pine Tree Tea

Using Himalayan Salt Lamps, Blocks & Inhalers…Part 3 of 3

Recently a local Salt room opened up not far from me.  Several people have called to ask about my experiences with “Salt”.  I’ve used using Himalayan salt lamps, blocks & inhalers for years; the wonderful pink Himalayan salt to cook, as … Continue reading

Posted in Health Article, Nutrition Article, Products | Comments Off on Using Himalayan Salt Lamps, Blocks & Inhalers…Part 3 of 3

Sole Water: minerals for health…Part 2 of 3

Sole (pronounced Solay) the term Sole comes from the Latin “Sol” meaning Sun.  Sole water is a mineral rich beverage of simply water that has been fully saturated with Himalayan salt. Who hasn’t heard how salt can be harmful,  so … Continue reading

Posted in Health Article, Nutrition Article, Recipes | 1 Comment

Himalayan Salt…..Part 1 of 3

This is a 3 part series on the benefits and use of Himalayan salt.  First enjoy a detailed article from Dr. Edward F. Group III.  Followed up with a recipe to make Sole which is concentrated mineral rich formula consumed … Continue reading

Posted in Health Article, Nutrition Article | Comments Off on Himalayan Salt…..Part 1 of 3

Garlic: Cold and Flu Fighter

We’re coming up on winter time again, and for many that means more colds, flus, coughs, sniffles and other annoying ills.    What natural remedy helps to keep you healthy during this time?  The answer is probably sitting in your kitchen cupboard.  It’s Garlic: … Continue reading

Posted in Health Article, Herb Article, Nutrition Article | 4 Comments

19 Houseplants for Clean Air

Indoor air can be littered with contaminants like formaldehyde from carpets and adhesives, volatile organic compounds (VOCs) from paints, petrochemicals from fragrances, and a laundry list of chemicals from fabric softeners. While it’s always important to let some fresh air … Continue reading

Posted in Health Article | Comments Off on 19 Houseplants for Clean Air

Begin with Bitters

My first understanding of Bitters came while traveling in Europe many years ago.  Dining in France, we were often asked if we would like to begin with an Aperitif.  Not knowing what it was I began asking, “What is this … Continue reading

Posted in Health Article, Herb Article, Recipes | Tagged , , , , | Comments Off on Begin with Bitters