Healthier House Cleaning

What a fabulous weekend, the weather was perfect for the 9th Annual Holistic Health and Herbal Festival in Minnesota.  I was honored to be a presenter of two fun, hands on topics, Healthier House Cleaning and Medicine Cabinet Makeover with Essential Oils.  We whipped up dry laundry soap, dishwasher soap, with a couple herb and essential oil vinegar based spray’s for the kitchen and bathroom.  Participants received many recipes and checked out my ready made samples of liquid laundry soap (see recipe below), dish soap, Herbal 409, and more.

I had so much fun putting everything together I wanted to share it with those of you who want to try making your own products at home.  Here is a copy of my Healthier House Cleaning PDF of everything we covered: chemicals to avoid, supplies and ingredients you will need for your own cleaning creations and recipes….many recipes.

Thieves Line by Young Living

Thieves Line by Young Living

Liquid Laundry Soap                                                

4 c. Boiling water
1 bar Fels naptha, grated
2 c. Borax
2 c. Washing soda
6 Quarts water
1/2 c Thieves Household Cleaner
50 to 75 drops of Lemon essential oil

Add 6 quarts of water in big bucket set aside.  Add 4 cups of water to a pot on the stove melt the Fels naptha soap, add borax and washing soda and stir till dissolved.  Remove from heat and stir in the Thieves household cleaner and essential oil drops. Once everything is combined add to the big bucket of water and stir.  Let sit overnight and it will continue to thicken.

Posted in Essential Oil Article, Health Article, Herb Article, Recipes | Comments Off on Healthier House Cleaning

Sunscreen Lotion

DIY-sunscreen-LotionWe have all heard how to much ultraviolet (UV) radiation i.e. sun exposure can damage the skin, frequent burns can increase the risk of skin cancer, cause premature aging, wrinkles, and more. But a lack of sun exposure can cause a vitamin D deficiency. So how do we maximize our time in the sun to get the health benefits while minimizing the negatives of over-exposure?

The Bottom Line for me….How do I get to stay in the garden longer?

There are two primary sun rays Ultraviolet A (UVA) which can cause premature aging, sunspots, wrinkle and believed to increase our risk of skin cancer. These we want to screen or block. The Ultraviolet B (UVB) stimulates the Vitamin D production on our skin. Getting the optimum vitamin D from sun exposure is different for each person based on skin color and condition. The rule is DON’T get burned….when your skin begins to turn pink you’ve had enough for the day.

This is just to enlighten there is no need to fear the sun. The sun is crucial to life on the planet for plants, animals, and our survival.

Many commercially available sunscreens/sunblock’s screen out the UVB which are beneficial to us and don’t screen out the UVA the one’s we want to avoid. I don’t have the perfect answer but I will share some of the tips I use. I stopped liquid and spray-on sunscreens several years ago simply because I am not a chemist and could never figure out the controversy about the safety of the ingredients. I started looking for alternative ways to protect myself.

Many plants with a constant exposure to sun have evolved to produce pigments, phytochemicals, and nutrients which protect them from sun damage which may also help us. Fatty oils and Essential oils from plants can provide us with a natural SPF. The natural SPF from plants range from 4-50 SPF depending on the plants.

Sunscreen Recipe Ingredients
Fatty Oils with SPF include: wheat germ, olive oil, macadamia nut oil, jojoba, almond oil, grapeseed oil, avocado oil, sea buckthorn oil, hemp seed oil, and coconut oil. These range from SPF 4-30 depending on which resources I reference and what other ingredients in the blend.

Essential Oils: Raspberry Seed oil SPF of 25-50, Carrot seed oil SPF factor is 35-40, peppermint oil SPF 7, tulsi holy basil oil SPF 7, lavender oil SPF 6-30, eucalyptus oil SPF 3, tea tree oil SPF 2, sandalwood oil SPF 30 (avoid all citrus oils on area’s exposed to the sun – they are phototoxic and can cause skin discoloration or an essential oil burn).

Coconut Oil and Aloe Vera are commonly used throughout the Caribbean directly on the skin for sun protection, if fact when on vacation in St. Maarten I watched the locals walk up and down the beach offering to apply the aloe gel on tourists and use it on themselves for sun protection. SPF for Aloe and Coconut Oil is said to range from 8-15 SPF. Many folks add zinc oxide to their formulas to increase the SPF.
I do not use zinc oxide in my recipe, but this is an option to check out if you want to increase the SPF protection. I would suggest you read about nano-particles in titanium and zinc oxide as well as micronized zinc oxide.

Other vitamin and minerals nutrients can also protect us in a different way…from the inside out; they include Lutein, chlorophyll, zeathanthin, astathanthin, vitamin C, and vitamin E all offer some degree of UVA and UVB protection. I try to increase my consumption of foods that contain these nutrients and/or supplement with them. You know the ones, the fruits, vegetables, and Omega 3 rich fish.

I want you to take away the “idea” of making your own sunscreen don’t get hung up on the specific ingredients, you can see by the list of fatty and essential oils there are many to choose from so use what you have on hand and start to experiment to find the texture, scent, and SPF that works best for you. And remember, use common scents sun protection; a big brimmed hat, SPF clothing or swimwear, reapply often (every hour or two), and if you can stay in the shade during peak sun. These are just a few of the habits I use to avoid getting burned.

DIY Sunscreen Lotion
By Lisa Mosbey

Ingredients
3 oz. coconut oil
2 oz. calendula infused olive oil (substitute with plain olive oil)
2 oz. jojoba oil
1 oz. shea butter
½ oz. beeswax (optional to add up to 1 tbsp. for a firmer consistency)
4oz. distilled water
2 tbsp. aloe vera gel
1 tsp. Young Living Sulfurzyme™
10 drops Young Living Purification™ essential oil
5 drops Young Living Lavender essential oil
5 drops Young Living Frankincense essential oil
5 drops Young Living Carrot seed essential oil
Sunscreen-Lotion-blending
Using a double boiler, turn on, add coconut oil, jojoba oil, shea butter and beeswax to the top of your double boiler. Remove the oil-beeswax from heat when melted and well combined add them to the distilled water while blending with a hand mixer this with blend into a smooth, thick cream. Add aloe vera, Sulfurzyme, and essential oils to the cream and blend just till mixed. Pour into storage container and it’s ready to use.
I found this recipe to be a bit oily so I did add a tablespoon of beeswax to firm it up.

 

RESOURCES

PUBMED.GOV http://www.ncbi.nlm.nih.gov/pubmed/19034609
• J Nat Med. 2009 Apr;63(2):195-9. doi: 10.1007/s11418-008-0299-z. Epub 2008 Nov 27. In vitro evaluation of UV opacity potential of Aloe vera L. gel from different germplasms. Accessed July 29, 2014

PUBMED.GOV http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3263051/
• Pharmacogn Rev. 2011 Jul-Dec; 5(10): 164–173. doi: 10.4103/0973-7847.91114 PMCID: PMC3263051 Potential of herbs in skin protection from ultraviolet radiation Accessed July 29, 2014

PUBMED.GOV http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3140123/\
• Pharmacognosy Res. 2010 Jan-Feb; 2(1): 22–25. doi: 10.4103/0974-8490.60586 PMCID: PMC3140123 In vitro sun protection factor determination of herbal oils used in cosmetics Chanchal Deep Kaur and Swarnlata Saraf Accessed July 29, 2014

MERCOLA.COM Accessed July 29, 2014
• How Supermodel Gisele Bundchen “Infuriated Caner Experts”. ehttp://articles.mercola.com/sites/articles/archive/2011/04/22/new-study-shows-many-sunscreens-are-accelerating-not-preventing-cancer.aspx
• Four out of Five Sunscreens maybe hazardous to your health http://articles.mercola.com/sites/articles/archive/2008/07/10/four-out-of-five-sunscreens-may-be-hazardous-to-your-health.aspx

HYBRID RASTA MAMA Accessed July 29, 2014
• Natrual Oils as Sun Protection http://www.hybridrastamama.com/2012/06/natural-oils-as-sun-protection.html

HAPPYZINE.COM Accessed July 29, 2014
• The Good News about Natures SPF Protection http://happyzine.co.nz/2012/01/18/the-good-news-about-natures-spf-protection-by-joel-le-blanc/

Posted in Essential Oil Article, Herb Article, Recipes | Tagged , , , | Comments Off on Sunscreen Lotion

Skin Caring Tea

Herbal remedies are best when a part of our everyday diet.  We can use delicious, nutritious teas to improve the condition of our skin just by replacing our sugary, caffeinated drinks with a beneficial blend of herbal tea.  I use dried herbs to mix up a jar so it’s ready to use when I’m ready to sit and enjoy a warm cup of tea.  This tea can also be steeped and served chill as a refreshing summer iced tea.

Skin Caring Tea Blend

Skin Caring Tea Blend

Ingredients

    • 4 tbsp. calendula

It’s particularly good for sensitive skin and can be used to reduce the appearance of acne scars, you can also put a few drops in your bath water to soothe psoriasis.

  •  4 tbsp. chickweed

Cools skin, relieves inflammation and helps treat acne breakouts.

  •   4 tbsp. chamomile flowers

Well known for its relaxing effects, soothes, calms and heals skin.

  •   4 tbsp. elder flowers

Known to lighten skin over time and achieve a more even skin tone.  Also known to soften skin and improve the appearance of wrinkles and relieve breakouts.

  •   2 tbsp. rose petal

Cooling and astringent to calm inflamed areas and tighten pores and skin.

  •   2 tbsp. peppermint

Peppermint purifies and stimulates the mind, can increase mental alertness while aiding in digestion.

  •   2 tsp. lavender

It is more commonly known for its relaxing effects but works on bruises, cuts, and skin irritation,” Dr. Oz says that the scent of lavender can reduce the levels of stress hormones in your blood.

  •   2 tsp. licorice

A skin lightener and toner while providing moist, soothing effect.

Preparation

Mix all the herbs together in a glass mason jar.  Shake or roll around to mix well.  To prepare the tea add 1-2 tsp. of mixture to tea ball or cup and steep in boiling water for 5-10 minutes.  I add creamed honey, stevia, or maple syrup to sweeten.

For a stronger more medicinal drink.  Add 1 ounce of mixture to a glass mason jar, fill the jar with boiling water, cover, and let steep for 4 hours up to overnight.  Sweeten and sip the tea throughout the day.  You can consume it over ice or gently re-warm, do not microwave or reheat at high temperatures (over 100 degrees) as this will break down the essential oils and medicinal components of the tea.  Water your plants with any unused portion after 24 hours.

Caution: peppermint and licorice are not recommended for people with hypertension.  You may choose to leave out the licorice or use deglycerized licorice (DGL) and try a spearmint or lemon balm instead of peppermint.

Remember my blog posts are for educational purposes and not meant to diagnose, treat, or cure.  Only you know your health so seek proper medical attention from a licensed professional when necessary.

RESOURCES to Find more information on the herbs listed here and there uses:

  1. American Botanical Society  Herbal monographs for individual plants http://abc.herbalgram.org/site/PageServer
  2. Annie’s Remedies information on various herbal remedies for the body including skin http://www.anniesremedy.com/chart_remedy.php
  3. Pubmed.gov For scientific information on the uses and benefits of the various herbs
  4. http://www.ncbi.nlm.nih.gov/pubmed/?term=herbal+remedies
  5. Henriette’s Herbal Homepage Recipes, research, and herbal usage
  6. http://www.henriettes-herb.com/search/node/skin
  7. A Modern Herbal by M. Grieve Plant science and usage for herbs, article on skin health
  8. http://www.botanical.com/cgi-sys/entropysearch.cgi?query=skin&user=botanid5&basehref=http%3A%2F%2Fbotanical.com&template=default

 

Posted in Health Article, Herb Article, Recipes | 2 Comments

Mix-it-up-Mosquito Spray or Oil

During the summer months I get the questions weekly: what can we use for mosquito repellent and mosquito bites.  Young Living Lavender essential oil and Purification essential oil blend are my favorite bite remedies.  I recycled a small glass roller-ball container putting in 3-5 drops purification or lavender and filling it up with olive, almond, or grapeseed oil. If I do get a bite I just roll-on my remedy.  Purfication is anti-bacterial, anti-viral and so is the lavender plus it soothes the itchy skin.

Lisa & Lane Boys Geocache

Geocaching with the Lane Brothers in the buggy-woods prepared with our DIY mosquito repellent


 
Spray Blend 1
20 drops Purification essential oil Blend
10 drops Lavender essential oil (Lavendula augustifolia)
10 drops Peppermint essential oil (Mentha piperita)
½ tsp. Vegetable Glycerin
3 oz. Witch Hazel or Vodka
4 oz. Distilled Water
Use an 8 oz. Spray bottle to mix all the ingredients together. Apply often.
 
Spray Blend 2
15 drops Purification essential oil Blend
15 drops Thieves essential oil Blend
4 oz. Witch Hazel or Vodka
8oz. Distilled Water
Use a 12 oz. Spray bottle to mix all the ingredients together. Apply often.
 
Spray Blend 3
15 drops Citronella essential oil (Cymbobogon nardus)
12 drops lavender essential oil (Lavendula augustifolia)
15 drops lemongrass essential oil (Cymbopogon flexuosus)
15 drops tea tree essential oil (Melaleuca alternaifolia)
14 oz.  Witch Hazel or Vodka
Use a 16 oz. Spray bottle to mix all the ingredients together. Apply often.
 
Oil Blend 1
1oz.  Castor oil
3 drops Citronella essential oil
3 drops Lavender essential oil
Mix together and apply to ankles, neck, wrists or other exposed skin.

I recycle my used eye drop bottles. I can slip this into a pocket, backpack, or purse so I’m never without my mosquito repellant and ready for outdoor dining or an impromptu walk in the woods.
 
Oil Blend 2
1oz.  Castor oil
5 drops Catnip essential oil
Mix together and apply to ankles, neck, wrists or other exposed skin.

I recycle my used eye drop bottles. I can slip this into a pocket, backpack, or purse so I’m never without my mosquito repellant and ready for outdoor dining or an impromptu walk in the woods.
The mixture I use most often is my Bug-Away-Spray.  The base is a Catnip (Nepeta cataria) Tincture in vodka which studies have shown to be effective for repelling certain species of mosquitoes.  I would also use or add Catnip essential oil to my Bug-Away-Spray or any of the above recipes.  A 2011 study found Catnip (Cateria nepetita) Essential Oil to be an effective repellent of mosquitoes do to the compounds nepatalactone isomers, caryophyllene and others.

Lastly I use vinegar-catnip tea with essential oils about ½ cup added to the wash during the summer months.  I make the vinegar tea by heating a gallon of vinegar in a stainless or glass pot on the stove at low heat; add catnip leaves and stems chopped up.  Let this steep like a tea, covered overnight.  In the morning strain out the plant material and add 5 drops of one of the following oils:  citronella, eucalyptus, geranium, lavender, peppermint, rosemary or tea tree.  Put back into vinegar jug to later use.  Vinegar is a fabric softener and now has the added benefit of helping repel insects.  If you need a quicker fix….just add 5 drops of Young Living Purification Blend to the laundry soap (liquid or powder) before adding it to the wash.

I also use 1-2 drops of any insect repelling oils on that “lone-extra-sock” or a wet wash cloth and throw it in the dryer with the clothes.  Washing and drying the clothes with essential oils and vinegar is just one more layer of protection against these tiny, viscous, hungry invaders.

To purchase Young Living Essential Oils go to my Young Living Website www.YoungLiving.org/lisamosbey.

 

RESOURCES:
Repellency of Hydrogentated Catmint Oil. Journal of Medical Entomology 45(6);1080-1086. 2008, Accessed June 22, 2014; Entomological Society of America. http://www.bioone.org/doi/abs/10.1603/0022-2585%282008%2945%5B1080:ROHCOF%5D2.0.CO%3B2

Is the Extract from the plant catmint repellent to Mosquitoes in Australia?. Journal of the American Mosquito Control Association 23(3):351-354. 2007; Accessed June 22, 2014; Entomological Society of America.  http://www.bioone.org/doi/abs/10.2987/8756-971X%282007%2923%5B351:ITEFTP%5D2.0.CO%3B2

Adult repellency and larvicidal activity of five plant essential oils against mosquitoes.  US National Library of Medicine National Institutes of Health.  Accessed June 22, 2014; Pubmed.gov; http://www.ncbi.nlm.nih.gov/pubmed/17067055

Repellent activity of catmint, Nepeta cataria, and iridoid nepetalactone isomers against Afro-tropical mosquitoes, ixodid ticks and red poultry mites. USNational Library of Medicine national Institutes of Health.  Accessed June 22, 2014; Pubmed.gov http://www.ncbi.nlm.nih.gov/pubmed/21056438

Posted in Essential Oil Article, Herb Article, Products, Recipes | 1 Comment

My Visit to 10th Street Farm and Market

3 high tunnels 10th st-13When I saw the invitation in the Whole Earth Co-Op newsletter to go visit the family farms from which they buy produce, meat, dairy, and more…I was curious and signed up for the first one 10th St Farm & Market in Afton, MN.

My grandma was a farm girl so I did visit the farm on summer break, it was acres of produce and pasture land.  I was treated to rides on the tractor and learned to milk a cow.  But this visit to the 10th Street Farm and Market in Afton Minnesota was much different.

As we pulled into the entrance not far from the convenience of the highway we saw 2 plots with perfectly lined rows of various vegetables.  Further down the drive, past the log farm home we get our first view of the purple flowering chive plants in the herb garden.  Beyond the herb garden we see 3 High Tunnels and a heated greenhouse.  The owners Hallie and Lisa came out to great us.

They have a great story; they purchased this property just 3 years ago and have created a bountiful oasis.  Doing all the planning, farming, construction, and maintenance with only a little help from their husbands, I was blown-over-impressed.

Using only a 1/3 acre the 10th Street Farm and Market was designed based on the principles of the Elliot Coleman Four Season Farm.  10th Street is a sustainable, organic 44 weeks of harvest, currently offering 20 CSA shares 3 times a year Spring, Summer, and Fall.  In addition to offering produce at their farm stand on Thursday and Friday’s during the harvest season.

The High Tunnels weigh approximately 6,500 lbs., are anchored to the ground and are movable.  The tunnels are designed with a double layer of plastic separated by an air pocket with automated ventilation system (soon to be solar powered) there is no need for heating or cooling. The tunnel maintains a balmy 55 degrees all winter – just enough to melt the snow off the roof so you can shovel yourself out. It gets toasty during the summers and the tomatoes love it.  Each tunnel is on a track that slides over three 30′ wide by 50′ long beds, has both overhead sprinklers and a tape drip system.

This system is so incredibly efficient the ladies are able to jump start each season by a month, they start planting “in the ground” in late February and extend the harvest until the end of December. 44 varieties, 11-12000 transplants started in the greenhouse, and food for roughly 100 families on 1/3 of an acre each year…WOW! You can learn more about Elliot Coleman’s Four Season Farming on-line in his book Winter Harvest Handbook, or come visit the 10th Street Farm and Market for the Twin Cities Local Farm Tour on July 19th.

To my readers I’ll say check out where your food is coming from, go meet your local farmers, or visit your towns Co-op for more information on local food.  Congratulations to Hallie and Lisa, your living your philosophy “Local Food for Local People”.  I’ll see you at your farm stand.

 

 

 

Posted in Gardening Posts | 3 Comments